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NUTRITION

Fuel yourself for competition, recovery and injury prevention. 

Contact me for a consultation.

Fitness
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 A health questionnaire and goals will give a starting point for all your nutritional needs.

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Fuel yourself for greatness

While choosing fresh, whole foods will lead you to your goals, there may still be gaps in your nutrition. In order to fill in the gaps I provide NSF Certified For Sport supplements. Fit Body Shop is fueled by dotFIT.

Keep an eye on the blog for helpful tips, ideas and recipes you can use.

Salmon Fillet
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